That's the moment you've been looking forward to - you are unboxing your inne mini lab and can't wait to start testing! Before embarking on your journey to radical self-knowledge, please consider the following:
- You have a 4-hour testing window to take the daily saliva test which can be set between 5am and 2pm to fit your morning routine. Testing around the same time every day ensures the reliability of your detected progesterone pattern, and measurements outside that window won't be shown in your progesterone graph - they are, however, a great option to try out your first inne strip and get a feeling for it :)
- 30 minutes prior to testing, you should avoid drinking, kissing, eating, tooth-brushing... This is crucial to ensure accurate detection of your progesterone level.
- If you're not sure how to collect enough saliva, we have some inspiration for you - have you ever tried mouth yoga before? :)
- For a sound interpretation of your results, you need to have used inne from the first day of your cycle and determine your cycle length by tracking your period. If you're still in the middle of your current cycle, don't hold back - we encourage you to start testing anyhow! That way, your daily saliva collection will start becoming second nature already :)
- To ensure the accuracy of your measurements, please use inne strips of the same lot only throughout each cycle. The lot number is printed on every strip pouch and strip box.